WHAT IS A PANIC ATTACK?
A panic attack is a period of intense fear and worry that a person experiences with or with out an identified trigger that appears to come out of nowhere.
A panic attack usually does not last for more than 10 minutes.
People who have experienced a panic attack at some point in their lives have described it as the most terrifying and uncomfortable situation they have ever been in, especially if the person was having a panic attack in a public/social situation.
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