Category Archives: mental health

Go take a hike!

This is the year of the vacation. What used to keep me from getting away was lack of paid vacation. But this year I am entitled. I am saving money and wondering about those places I used to go check out. Places that I could drive to and return from over a couple of days. I am going to be going on google to look for those places. I remember there was a place where I could check out miniature trains. I went to visit a Bahai worship place many years ago.

It has been a long time since i was stable enough to see outside of work long enough to think about what was out there. My ex-wife visits as many places as she can. She was more stable than me. But this is my time. I am even talking to my consumers about this. Go see your families, even if they live in Milwaukee. Go to Gary, Indiana, and bring your gas masks. Milwaukee may be a nice place to live  but anybody needs to spend some time away from home. I’m certain a lot of my readers need to take a hike. Maybe I will see you out on the trails.

 

A yoga kiss me so we can heal day

For several years I have though about the idea of whether I should do yoga. And every time I think of it, yoga sounds like something painful that barefoot hippie women practice. Today I was listening to the NPR program Piano Jazz in which a wonderful young bass player was improvising with a piano player.

On Facebook I had received an invitation from kt rusch who plays African inspired music.  I had responded that maybe I would attend. Then I decided at the last minute that I would attend. I had kissed a friend who I find very attractive and sent her on her way. She was a smoker and I had decided she was not the right one but today my body was saying something else.

So, yes, it was time to take my mind off her. As luck would have it, I arrived in time to take a quick half hour introductory session at the yoga studio. And I ended up talking with the woman on the mat next to me who was a recently retired nurse. She used to work at the same hospital as me. I felt like kissing her, too.

The most surprising thing was that a young black man had run out of the yoga studio before me howling in pain. He came to the group with his wife who had convinced him that he should do this. So, I’m going to be able to do something that a guy half my age couldn’t do? C’mon Kenyatta, you must be delusional. I didn’t do all of the poses like the rubber-limbed teacher but I was close enough for a local oddball.

In fact I was good enough to sign up for tomorrow’s introductory class. I will let you know if I get kissed again. After all, that is the point of all this flexibility, isn’t it?

 

Middle child syndrome not so much

Apparently there is something called middle child syndrome and issues of birth order that were supposed to have affected me and my siblings. Oldest siblings are supposed to be bossy, which mine is; many US presidents and other famous people like actor Julia Roberts were middle children; the last born is indulged and spoiled.

However I thought that certain other factors such gender, the era and the city in which we were born played far more important roles in our lives. We were part of the baby boom generation in Buffalo which was deeply segregated. But here is where gender steps in because both of my sisters have lupus, an auto-immune deficiency in which their bodies began attacking them when they should have been in the prime of their lives. My older sister had married her high school sweetheart and had two children.She was very active in skiing and work until the lupus  forced her to apply for disability. Although the disease has not killed her, it is very expensive, requiring many different medications. Her success in her later years has come through guiding her sons into manhood and becoming a grandmother.

Gender was very important for me and my younger brother as we were the facing the draft and the Vietnam War. As the older of the two, I had an advantage in that I had a gift for writing and when I applied myself, I was a good student. I also was in an era when college was relatively inexpensive. So even though I had setbacks while struggling with mental illness I was able to survive the military, finish school and start a professional career. It was necessary to leave Buffalo when I did in 1980 as the city began a long and painful economic decline. Many of my friends also left.

My writing has helped me enter several different careers including my present one as a peer support specialist. I have seen a few generations of actual and pretend nephews. And I have satisfaction from seeing them struggle with many of the same things that I experienced.

My younger brother was not as fortunate. He had a learning disability that was undiagnosed. We discovered much too late that he could barely read or write, a gift of the school system that simply passed him along. His mental illness was too powerful to overcome combined with the effects of drug use. He was struggling at a time when I was also at risk. Ultimately I had to save myself. Our mother told him to go into the military which was the natural place for saving young black men or killing them. Just before his scheduled enlistment he drowned under mysterious circumstances.

My younger sister was the baby and has 3 children of her own. One of her children, a son, has lupus. She was thew only one of us to move south. While my older sister and I have always been able to count on Mom, our younger sister has always struggled with her. As a result she was cut off several year ago. She drives a school bus. It’s very likely that her mental illness is an underlying factor.

So, to me, life has not been any crystal staircase. We have all been affected by race, mental illness, segregation and the era in which we grew up. Our mother’s ability to provide for us was a strong protective factor. She passed along a strong work ethic. I’m glad that we were spaced a number of years apart but I honestly don’t think that being the second of four was that important.

At this stage my ability to communicate, my writing, my interest in people and my good health are the most important factors. But I would be interested in hearing from others about how they feel birth order affected them.

Having a good holiday

I have enjoyed a year  of paid holidays and you know I could really get used to this idea. I started working as a certified peer specialist in the first week of June 2012. That was shortly after the Memorial Day holiday. Later that week I was at the company retreat. Thus I did not enjoy my first paid holiday until several weeks later with the 4th of July.  I still did not have a vehicle so my mobility was quite limited. And there were uncertainties about my living situation. I concerned that the honeymoon was ending with my landlord and things were about to spiral downward.

That’s not a good way to have a holiday. This year, I was able to call my family and learn that my mother was recuperating from minor surgery. I took a friend out to dinner Saturday. I bought a six-pack of Fat Tire beer, which is a locally produced Belgium ale, very delicious. And I enjoyed shopping for and eating delicious food. These are things that belong in a good holiday.

I reviewed the prospectus for my new IRA and listened to National Public Radio. One of the highlights of my day was during a trip to the grocery store. I spotted a very striking looking older African-American man  sharply dressed and looking like he was in his early 60s. Later on, I found myself in line right behind him at the checkout line and started up a conversation. I learned that he was 75 years old and was very conscious about his style of clothing. “I may be old but that doesn’t mean I have to look old.”

And that’s exactly the point of aging gracefully and living life to the fullest. You have to work at creating a life worth living but the rewards can be very fulfilling. that’s what anyone, regardless of their age or physical or mental condition would want and it’s certainly what I’m striving to achieve.

 

 

 

Is it love or mania

I just saw an article in BP Magazine asking the question at the title of this blog. At the same time I found an envelope from an old girl friend. She was the one I had I went into the vets program. And looking back it was definitely mania. She was attractive, interesting, a Unitarian and a member of a little UU activist group I had set up. At the time, my life was falling apart and I was grasping at straws. So why not find a nice blond-haired woman to hang onto?

She had spent years in relationships with men who had mental illnesses. She appeared out of nowhere via yahoo messenger. I liked the idea of having her picture above my bed but there was no way it could have become anything long-term. She lived in the Boston area which could be brutally cold. She was caring for her elderly mother, who was living with dementia. She had survived far longer than one might have expected, given that her mother had taken some unfortunate pills in the 50s. Something called DES.

And she felt what she wanted to do was eat fat food, drink french wine and smoke french cigarettes. Eventually she hoped to live in Florida where it was warmer. It is hard to resist when mania sweeps you into its arms. There was someone here who actually loved me but I wanted the golden woman. My undiagnosed bipolar disorder presented differently top different people. I was deeply depressed at the state of my finances. My job and career had fallen apart. I was angry and hard to get along with. I was full of lust. And I had no idea what the hell I was doing.

Those of us who live with this disorder called manic depression have these kinds of episodes when we are struggling to cope with our shifting emotions before we are diagnosed and sometimes even after. I truly regret turning away from love but I am glad that I finally learned the reasons behind my behavior. I can truly say that I have been free of mania for many years despite some struggles with controlling my anger.

From my experience, if you can ask yourself the question, whether it is love or mania, it’s probably mania and you need to slow down your romantic and sexual impulses. Stop, the love may be your own.

 

Where are we in this change process or meeting people where they are at!

What do you do when a consumer you have not been able to engage in office or home visits says “I want to work”? This could be a case manager’s worst nightmare. You may have people who don’t want to talk with you, have to be tracked down in order to ensure that they are taking their medication and are being exploited in their living situations. But they utter that brief concise statement.

This scenario may be played out across Milwaukee as it has undoubtedly happened  in several other counties across Wisconsin.There is a new benefit being introduced in Milwaukee to help boost the number of people with mental illness and receiving benefits who are working. That final clause is very important because there are many people not tied to benefits but still able to work. But it is a struggle and sometimes there can be pain. In recent weeks I have been hearing about supported employment and wondering how it would work. I am assisting several people at my agency who are seeking employment, mainly through DVR.

What I don’t have is contact with an employer to whom I could connect a consumer. Also, the employment plans are supposed to be created by the DVR counselors. Everything must change, nothing stays the same. That’s the song I originally heard years ago on a Quincy Jones cd and more recently I heard it at the First Unitarian Society of Milwaukee. Someone, if not me, will soon be connecting our consumers to employers. DVR and Milwaukee County will be assisting in this process and no one can be turned away if they utter that simple phrase, “I want to work.”

So, where are we and are willing to offer what people say that they want from the system?

 

 

 

Who am I and where do I belong?

I am at the NAMI Wisconsin annual conference in Madison and I decided to check out the business center because I am through with meetings and mental health for the day. I have heard some good information about the Veterans Administration, Supported Employment and Bipolar Disorder. I also literally ran away from a woman who was attempting to tell me about borderline personality disorder. Having been in a relationship with a woman who had that diagnosis, I was pretty much overdosed.

I met people at the conference from Milwaukee who I should have met back home. But as always my mind drifted back to a coulpe of questions it has been asking me for many years. The two questions in the title of this entry. It has been something I have learned in the negative, through uncomfrtable feelings of not belonging and wondering whether anyone else shared them and where they originated.

Quite often I defined myself through my occupation, so I was a librarian, a child care administrator, or a grant writer. Sometimes during periods of unemployment I lacked an identity. I was isolated and did not have a direction. Now there is the even greater temptation to say that I am a certified peer specialist. But is that all that I am? How am I performing in my other roles? Is this all that I am? I sometimes think when people are judging me that these people have no right to do so because they have no idea who I really am.

There was a period years ago when I said that my name meant He Who Perseveres. More recently I say that I am a local oddball without defining those terms.  I was so much older then, I’m younger than that now.

What is more true than ever is that I am learning to become the persn I was meant to be. I have been opening doors that lead to the secrets of those feelings and saying, yes I do belong. Each step of the way I get a little closer and I people saying thank goodness, Kenyatta is here. So I am learning to belong. What took me so long? How long did it take you?

They never notice the quiet ones

I thought that at any minute one of the supervisors at work was going to pull me into an office and ask me what was I doing. For people with mood disorders our experiences can vary widely. Some people become very talkative, join in conversations inappropriately and not make a lot of sense.

 

I was just a little or a lot quieter than usual depending of who you ask. I was behind in my work. And I felt disorganized. I noticed a lot of little things about the way I was behaving and tried to figure out why I was acting that way. I think the week was very different because I had meetings outside the office 3 days in a row and I was distracted by the news and my birthday party. It didn’t help that there were thunderstorms, which trigger me. Today I did my paperwork, continued clicking onto the Internet and thanked people for the party. And I told a supervisor I thought I had been acting oddly. However, she said no one had noticed anything or spoken to her about me.

 

So if I had been loud, that would have been different. But a quiet person who is becoming even quieter, probably not much of a change. Perhaps this is a sign that people are used to my quirks. I remember the Peanuts cartoon where Lucy gave Charlie Brown a list of what she called his faults that ran several pages. He indignantly shouted, “these aren’t faults, they’re character traits!” And maybe that’s what I’m realizing about me. They’re really just character traits.

 

Charlie Brown

Charlie Brown (Photo credit: Wikipedia)

 

 

Mental health days are great

I took a mental health day yesterday and it was one of the best I’ve ever had. We had a series of cold wet rainy days in which everything I accomplished happened by ignoring what was going on around me. I helped a young man meet some excellent role models. I helped an older man get off his butt and get to the gym. And I said goodbye to a man who was leaving the mental hospital. These were all good things. However I felt I had neglected myself during my 44 hours of work.

I am not certain what the issue is with my hair. It just seems to grow faster than anyone else’s. I looked at myself Saturday and I said I can do better than this so I called in. By the day’s end I had some new clothes, a new look and a much better feeling about myself. To top it off, I had a great workout on Sunday. Every once in a while you need to take inventory and I definitely did not want to go to my office birthday party looking like I did last week.

Have you had a mental day recently? Talk to me.

 

Axis Huh?

My coworkers sometimes slip into mental health jargon especially when talking about our consumers. It becomes a little difficult to slow down the conversation and ask for definitions. Yesterday we had an all day video about Personality Disorders, or Axis II. Axis I  includes all the garden variety mental disorders like schizophrenia, depression and mania. I took a collage course on personality and I felt that I learned something about myself.

When I tried to read the textbook a few weeks ago I found that texts aren’t actually meant to be read. So I will check out things in the psychology department at the library. I have my library card so I’m going to be using that part  of the brain, too. You need to be a whole person in this life and personality disorders are about not having enough flexibility or problem solving ability.  It was even funny to discover that  there was a technical term about drama queens. Wait for it. They really are drama queens.

The presentation about personality disorders included a lot of humor and really clarified my thinking. Unfortunately it went too long for me and I had out of body experiences. I need to be able to absorb the information by myself. I may make copies of key parts of the student manual.